- Set includes 1 light, 1 medium, and 1 heavy resistance band.
- Bands are 3 feet long and extend to 9 feet.
- Set comes with attachment hardware: 1 doorway anchor, 1 strap anchor, 1 O-ring, and 1 spring clip (see picture).
2 Recommended Ways to Use
1. For LONG range of motion exercises such jumps, bounds, and bear crawls: Attach one end of a band to an anchor and the other end to the 3D Strap or R3ACT Strap. You can attach multiple bands for more resistance.
2. For SHORT range of motion exercises: Attach the O-ring + spring clip to an anchor. Place one end of a band through the O-ring and attach both spring clip ends of the band to the 3D Strap or R3ACT Strap (see picture of the attachment hardware for demonstration of how a band can be placed through the O-ring).